PinnedSilas Harper BrayFrom Stuck to Savage: An Athlete’s StoryIn the tepid and budding heat of 2004 my friend and I stepped into her backyard behind the corner house. The trampoline waited for us…4 min read·Apr 6, 2021----
Silas Harper BrayWhat is Animal Flow and Why You Should Do ItGreetings and bonjour. It’s been a hot minute hasn’t it!3 min read·Jun 29, 2021----
Silas Harper Bray3 Ways to Create a Calorie DeficitWhat you should be doing to get where you want to be4 min read·May 11, 2021----
Silas Harper BrayCreating DisciplineHow many times did I hear my parents telling me how undisciplined I was? Countless mornings and evenings my parents would become upset with…4 min read·May 4, 2021----
Silas Harper BrayLevel Up Your Lift: Master any Weightlifting ManeuverWeightlifting is intimidating. There’s so many moving parts and lots of pieces of iron in the way. Clamps go where? I move how? The thing…3 min read·Apr 20, 2021----
Silas Harper BrayLose Weight Without Starving? Q&A with The Modern SapienThis lovely Saturday morning (in Korea) I woke up to a lovely chance to talk with the man, the myth, the very approachable legend —…1 min read·Mar 27, 2021----
Silas Harper Bray3 Reasons You Should Cossack SquatCossack, aside from being a super fun word to say as fast as you can for a good tongue twist, is a powerhouse movement to encourage…3 min read·Mar 22, 2021----
Silas Harper BrayForbidden Foods | Diet Myths Debunked : Part 1Wow wow, look at that burger. It’s not possible to speak for every single reader out there, but I for one am tempted by everything in this…7 min read·Mar 15, 2021----
